If just one more woman finds out how great she really is, it has been a great day! – Mary Kay Ash
Julie, you amaze me! You have been building into others for years with a heart so big for people! You constantly challenge yourself. Your actions alone I have watched and gleaned from. Your words of wisdom are powerful for breakthrough. Thank you for coaching!
Thank you, Julie, for teaching me how my stress level interferes with actual attempts to lose weight and being healthy! I’ve been applying the techniques this week!
All I can say is WOW and Julie AMAZING! She has been coaching me now for the last 2.5 months and I have learned so much! One of the biggest nuggets I took from our coaching call on Saturday was so spot on I felt compelled to share! No matter how good we eat and/or how we workout, if we are stressed out, our adrenal glands will produce a constant flow of cortisol which stop us from losing weight (might even make us gain weight). I realized I am stressed out a lot and my body is in constant fight or flight mode. Julie was able to help me trick my body with the 5-5-7 rule (if you are intrigued ask Julie!) and now I am able to eat in a relaxed state, which will allow my body to digest my food better! Thank you Julie! I love the new adventure I am on and it is all because of your great coaching!
I just wanted to take a few minutes and share with you my experience of being coached by the amazing Julie! The last few months I have learned so much about myself, the strength I possess and the passions I have. When I started with Julie, I was lost, depressed, and very confused. She helped me realize all the great things I have within myself and how to use those gifts to make me a better person. She also suggested things to do, read, or reach out to her on aspects I needed help with. I have grown so much and I look forward to continuing learning and growing with her help. If you have the opportunity to work with Julie, please do it, I promise you will not be disappointed. She coaches you where you are at and empowers you to dig deep inside to figure out the best strategies to get you where you want to be. Thank you, Julie, for your mentoring, friendship, and coaching, I am a better person because of you! You are where you are supposed to be, pouring into others to help them reach their goals!
When I first signed up for FINDING YOUR TRAIL my main motivation was the hiking. But what I’ve found is so much more. Julie challenges us to think deeply about what’s hindering us from our life’s pursuits and keeps us accountable. In the short time we’ve been meeting I’ve become more aware of my blind spots. I’ve taken steps to overcome mental obstacles and follow through on commitments I’ve made to myself and the group. Thank you, Julie, for helping me find my trail to wellness and growth!
Julie is an amazing life coach and anyone who works with her will see amazing results! She’s the very best!
My life has forever been changed be Julie. Her personal development and growth coaching has changed the trajectory of my businesses and how I see myself and others.
Julie is a blessing to anyone in her space! As a business/life/health mentor, she has poured into countless women including myself these last 25+ years. Her energy and positivity are infectious and the world would be a better place if all knew and worked with Julie.
My ah-ha moment was when we were doing the visualization exercise of where we saw ourselves and I saw myself in my current environment just a better version of me, at that point I realized that I don’t have to completely change my life and do a 180, I just have to tweak certain areas to achieve my goals , and at that moment I didn’t feel so overwhelmed, I felt like I can actually do this.
I always look forward to my Sunday hikes with Julie and my group! Not only do I feel physically refreshed after our hike, but I feel mentally and emotionally motivated to face the challenges of my upcoming week. I’ve learned so many techniques on how to overcome some of the hurdles I face in life and to do this while in nature with other amazing women is truly an incomparable experience.